Quail dressed

The most commonly available quail is farm raised and can be purchased at selected stores in frozen condition. Quail meat is a sweet and delicate white game meat with extremely low skin fat and low cholesterol value. High quantity of Poly-Unsaturated fatty acids and Omega-3 fatty acids render the quail meat beneficial for consumption for ischemic heart diseases. Quail meat is rich in micronutrients and a wide range of vitamins including the B complex and vitamin E and K. The demand for quail meat is increasing day by day among the meat consumer especially in cities because it contains less cholesterol and saturated fat which is beneficial for heart patients and also recommended for persons on diet.